Steve Langdon 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
313
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 123 |
September 09, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 23 | 148 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 138 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 142 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 23 | 146 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 23 | 148 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 23 | 148 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 23 | 149 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 24 | 150 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 24 | 153 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 24 | 155 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 26 | 157 |
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Workout Graph
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