Steve Langdon 10000m row
10,000m
Meters
40:54.2
Time
2:02.7
Pace
643
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 123 |
September 10, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.2 | 10,000m | 2:02.7 | 189 | 951 | 24 | 145 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 129 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 24 | 138 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 24 | 142 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 144 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 24 | 145 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 24 | 148 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 24 | 145 |
| 4:12.7 | 8,000m | 2:06.3 | 174 | 897 | 24 | 147 |
| 4:07.4 | 9,000m | 2:03.7 | 185 | 936 | 24 | 154 |
| 3:59.0 | 10,000m | 1:59.5 | 205 | 1005 | 25 | 159 |
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Workout Graph
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