Steve Langdon 10000m row
10,000m
Meters
43:00.7
Time
2:09.0
Pace
610
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 124 |
September 11, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.7 | 10,000m | 2:09.0 | 163 | 860 | 23 | 120 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 109 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 23 | 114 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 23 | 117 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 23 | 118 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 24 | 121 |
| 4:17.9 | 6,000m | 2:08.9 | 163 | 861 | 24 | 124 |
| 4:17.9 | 7,000m | 2:08.9 | 163 | 861 | 23 | 124 |
| 4:18.1 | 8,000m | 2:09.0 | 163 | 860 | 24 | 125 |
| 4:17.7 | 9,000m | 2:08.8 | 164 | 863 | 23 | 127 |
| 4:18.4 | 10,000m | 2:09.2 | 162 | 858 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.