Steve Langdon 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 119 |
September 16, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 24 | 116 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 116 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 24 | 113 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 24 | 116 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 23 | 117 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 23 | 118 |
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Workout Graph
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