Steve Langdon 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
299
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 119 |
September 16, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 23 | 116 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 116 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 23 | 116 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 23 | 117 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 23 | 114 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 119 |
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Workout Graph
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