Steve Langdon 10000m row
10,000m
Meters
43:00.0
Time
2:09.0
Pace
613
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 130 |
September 21, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,000m | 2:09.0 | 163 | 861 | 23 | 121 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | 111 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 23 | 114 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 | 116 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 117 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 | 116 |
| 4:21.6 | 6,000m | 2:10.8 | 156 | 838 | 23 | 124 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 23 | 130 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 23 | 128 |
| 4:15.7 | 9,000m | 2:07.8 | 167 | 876 | 23 | 130 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 23 | 132 |
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Workout Graph
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