Steve Langdon 10000m row
10,000m
Meters
42:58.7
Time
2:08.9
Pace
613
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1017 |
| Drag Factor | 113 |
October 06, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.7 | 10,000m | 2:08.9 | 163 | 861 | 23 | 128 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 114 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 23 | 116 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 | 115 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 23 | 116 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 23 | 118 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 23 | 132 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 24 | 138 |
| 4:10.3 | 8,000m | 2:05.1 | 179 | 914 | 24 | 142 |
| 4:09.6 | 9,000m | 2:04.8 | 180 | 919 | 25 | 145 |
| 4:08.9 | 10,000m | 2:04.4 | 182 | 924 | 25 | 146 |
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Workout Graph
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