Steve Langdon 10000m row
10,000m
Meters
44:39.2
Time
2:13.9
Pace
592
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 119 |
October 16, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.2 | 10,000m | 2:13.9 | 146 | 801 | 22 | 121 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 106 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 23 | 116 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 | 117 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 22 | 117 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 22 | 116 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 22 | 126 |
| 4:27.0 | 7,000m | 2:13.5 | 147 | 806 | 22 | 126 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 22 | 129 |
| 4:30.6 | 9,000m | 2:15.3 | 141 | 786 | 22 | 127 |
| 4:29.8 | 10,000m | 2:14.9 | 143 | 790 | 22 | 130 |
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Workout Graph
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