Steve Langdon 10000m row
10,000m
Meters
44:32.8
Time
2:13.6
Pace
594
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 115 |
October 22, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.8 | 10,000m | 2:13.6 | 147 | 804 | 22 | 121 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 115 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 116 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 22 | 116 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 22 | 117 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 22 | 116 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 22 | 125 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 22 | 128 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 22 | 127 |
| 4:29.4 | 9,000m | 2:14.7 | 143 | 792 | 22 | 128 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 22 | 130 |
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Workout Graph
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