Steve Langdon 10000m row
10,000m
Meters
47:00.2
Time
2:21.0
Pace
568
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 116 |
October 28, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.2 | 10,000m | 2:21.0 | 125 | 729 | 21 | 127 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 | 118 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 22 | 123 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 22 | 127 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 22 | 126 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 22 | 129 |
| 4:53.5 | 6,000m | 2:26.7 | 111 | 681 | 21 | 128 |
| 4:41.2 | 7,000m | 2:20.6 | 126 | 733 | 21 | 130 |
| 4:45.1 | 8,000m | 2:22.5 | 121 | 715 | 21 | 131 |
| 4:45.4 | 9,000m | 2:22.7 | 120 | 714 | 21 | 132 |
| 4:43.4 | 10,000m | 2:21.7 | 123 | 723 | 21 | 134 |
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Workout Graph
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