Steve Langdon 10000m row
10,000m
Meters
45:38.9
Time
2:16.9
Pace
579
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
November 08, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.9 | 10,000m | 2:16.9 | 136 | 769 | 22 | 119 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 113 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 23 | 116 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 23 | 116 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 22 | 118 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 22 | 117 |
| 4:36.4 | 6,000m | 2:18.2 | 133 | 756 | 22 | 124 |
| 4:33.2 | 7,000m | 2:16.6 | 137 | 772 | 22 | 124 |
| 4:34.3 | 8,000m | 2:17.1 | 136 | 766 | 22 | 125 |
| 4:37.8 | 9,000m | 2:18.9 | 131 | 749 | 22 | 124 |
| 4:38.6 | 10,000m | 2:19.3 | 129 | 745 | 22 | 122 |
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Workout Graph
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