Steve Langdon 10000m row
10,000m
Meters
45:16.6
Time
2:15.8
Pace
585
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
November 11, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.6 | 10,000m | 2:15.8 | 140 | 780 | 22 | 119 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 110 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 22 | 115 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 22 | 117 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 22 | 117 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 22 | 117 |
| 4:34.3 | 6,000m | 2:17.1 | 136 | 766 | 22 | 122 |
| 4:30.2 | 7,000m | 2:15.1 | 142 | 788 | 22 | 124 |
| 4:31.0 | 8,000m | 2:15.5 | 141 | 784 | 22 | 123 |
| 4:31.2 | 9,000m | 2:15.6 | 140 | 783 | 22 | 127 |
| 4:32.4 | 10,000m | 2:16.2 | 139 | 776 | 22 | 118 |
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Workout Graph
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