Steve Langdon 10000m row
10,000m
Meters
45:00.6
Time
2:15.0
Pace
588
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 116 |
November 13, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000m | 2:15.0 | 142 | 789 | 22 | 120 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 110 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 22 | 115 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 22 | 117 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 22 | 115 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 22 | 118 |
| 4:32.4 | 6,000m | 2:16.2 | 139 | 776 | 22 | 125 |
| 4:28.9 | 7,000m | 2:14.4 | 144 | 795 | 22 | 125 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 22 | 127 |
| 4:29.6 | 9,000m | 2:14.8 | 143 | 791 | 22 | 125 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 22 | 130 |
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Workout Graph
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