Steve Langdon 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 113 |
November 18, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 25 | 154 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | 140 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 25 | 147 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 25 | 156 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 25 | 159 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.