Steve Langdon 10000m row
10,000m
Meters
44:59.2
Time
2:14.9
Pace
587
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 115 |
November 25, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 10,000m | 2:14.9 | 142 | 790 | 22 | 122 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 113 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 22 | 117 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 22 | 117 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 22 | 117 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 21 | 119 |
| 4:33.6 | 6,000m | 2:16.8 | 137 | 770 | 22 | 127 |
| 4:29.0 | 7,000m | 2:14.5 | 144 | 795 | 22 | 128 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 22 | 130 |
| 4:30.6 | 9,000m | 2:15.3 | 141 | 786 | 22 | 128 |
| 4:28.3 | 10,000m | 2:14.1 | 145 | 798 | 22 | 132 |
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Workout Graph
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