Steve Langdon 10000m row
10,000m
Meters
45:12.6
Time
2:15.6
Pace
586
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 116 |
November 29, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.6 | 10,000m | 2:15.6 | 140 | 782 | 22 | 121 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | 113 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 22 | 115 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 22 | 116 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 22 | 117 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 21 | 117 |
| 4:33.9 | 6,000m | 2:16.9 | 136 | 768 | 22 | 126 |
| 4:29.6 | 7,000m | 2:14.8 | 143 | 791 | 22 | 125 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 22 | 126 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 22 | 127 |
| 4:29.4 | 10,000m | 2:14.7 | 143 | 792 | 22 | 129 |
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Workout Graph
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