Steve Langdon 10000m row
10,000m
Meters
44:59.5
Time
2:14.9
Pace
587
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 115 |
December 01, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.5 | 10,000m | 2:14.9 | 142 | 789 | 22 | 120 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 108 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 22 | 113 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 22 | 116 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 22 | 117 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 22 | 116 |
| 4:32.4 | 6,000m | 2:16.2 | 139 | 776 | 22 | 122 |
| 4:29.1 | 7,000m | 2:14.5 | 144 | 794 | 22 | 125 |
| 4:30.4 | 8,000m | 2:15.2 | 142 | 787 | 22 | 127 |
| 4:30.2 | 9,000m | 2:15.1 | 142 | 788 | 22 | 128 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 22 | 130 |
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Workout Graph
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