Steve Langdon 10000m row
10,000m
Meters
46:18.8
Time
2:18.9
Pace
575
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 114 |
December 02, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.8 | 10,000m | 2:18.9 | 130 | 749 | 21 | 125 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | 104 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 | 123 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 | 123 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 21 | 128 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 21 | 129 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 21 | 130 |
| 4:39.5 | 7,000m | 2:19.7 | 128 | 741 | 21 | 129 |
| 4:39.5 | 8,000m | 2:19.7 | 128 | 741 | 21 | 128 |
| 4:38.2 | 9,000m | 2:19.1 | 130 | 747 | 21 | 129 |
| 4:36.4 | 10,000m | 2:18.2 | 133 | 756 | 21 | 132 |
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Workout Graph
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