Steve Langdon 10000m row
10,000m
Meters
46:48.9
Time
2:20.4
Pace
571
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 115 |
December 02, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.9 | 10,000m | 2:20.4 | 126 | 734 | 21 | 127 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 21 | 116 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 21 | 122 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 22 | 125 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 22 | 127 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 22 | 129 |
| 4:42.8 | 6,000m | 2:21.4 | 124 | 726 | 21 | 131 |
| 4:46.6 | 7,000m | 2:23.3 | 119 | 709 | 21 | 129 |
| 4:47.5 | 8,000m | 2:23.7 | 118 | 705 | 21 | 129 |
| 4:46.5 | 9,000m | 2:23.2 | 119 | 709 | 21 | 131 |
| 4:35.7 | 10,000m | 2:17.8 | 134 | 759 | 22 | 138 |
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Workout Graph
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