Steve Langdon 10000m row
10,000m
Meters
45:51.2
Time
2:17.5
Pace
579
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 116 |
December 03, 2024 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.2 | 10,000m | 2:17.5 | 134 | 762 | 21 | 121 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 113 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 22 | 116 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 21 | 119 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 21 | 117 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 21 | 116 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 22 | 125 |
| 4:34.5 | 7,000m | 2:17.2 | 135 | 765 | 21 | 127 |
| 4:35.2 | 8,000m | 2:17.6 | 134 | 762 | 22 | 125 |
| 4:36.0 | 9,000m | 2:18.0 | 133 | 758 | 21 | 127 |
| 4:34.6 | 10,000m | 2:17.3 | 135 | 765 | 21 | 128 |
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Workout Graph
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