Steve Langdon 10000m row
10,000m
Meters
45:14.7
Time
2:15.7
Pace
584
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 117 |
December 04, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.7 | 10,000m | 2:15.7 | 140 | 781 | 22 | 120 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 109 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 22 | 113 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 22 | 116 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 22 | 117 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 22 | 117 |
| 4:33.4 | 6,000m | 2:16.7 | 137 | 771 | 22 | 123 |
| 4:29.9 | 7,000m | 2:14.9 | 142 | 790 | 22 | 125 |
| 4:31.4 | 8,000m | 2:15.7 | 140 | 782 | 22 | 125 |
| 4:33.7 | 9,000m | 2:16.8 | 137 | 769 | 22 | 126 |
| 4:33.2 | 10,000m | 2:16.6 | 137 | 772 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.