Steve Langdon 5000m row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
325
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 118 |
December 08, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 24 | 152 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 138 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 24 | 148 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 25 | 152 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 24 | 158 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 26 | 167 |
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Workout Graph
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