Steve Langdon 5000m row
5,000m
Meters
20:03.1
Time
2:00.3
Pace
329
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 118 |
December 20, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000m | 2:00.3 | 201 | 991 | 25 | 159 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 | 138 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | 151 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 25 | 159 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 25 | 165 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 | 182 |
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Workout Graph
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