Steve Langdon 5000m row
5,000m
Meters
20:04.8
Time
2:00.4
Pace
328
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 114 |
December 23, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 24 | 154 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 140 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 24 | 148 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 24 | 156 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 24 | 160 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 169 |
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Workout Graph
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