Steve Langdon 10000m row
10,000m
Meters
41:48.4
Time
2:05.4
Pace
631
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 112 |
December 24, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.4 | 10,000m | 2:05.4 | 177 | 910 | 23 | 147 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 127 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 24 | 136 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 24 | 141 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 24 | 145 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 23 | 148 |
| 4:10.6 | 6,000m | 2:05.3 | 178 | 912 | 23 | 150 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 23 | 151 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 23 | 153 |
| 4:12.1 | 9,000m | 2:06.0 | 175 | 901 | 23 | 156 |
| 4:01.7 | 10,000m | 2:00.8 | 198 | 982 | 25 | 165 |
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Workout Graph
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