Wayne Anderson 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 107 |
April 08, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 697 | 279 | 24 | 113 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 25 | 109 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 24 | 113 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 680 | 55 | 24 | 114 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 24 | 115 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 24 | 116 |
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Workout Graph
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