Wayne Anderson 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
286
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 107 |
April 08, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 24 | 120 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 25 | 115 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 25 | 118 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 24 | 121 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 24 | 123 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 24 | 125 |
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Workout Graph
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