Wayne Anderson 4x4:00/3:00r row
3,901
Meters
16:00.0
Time
2:03.0
Pace
255
Calories
136
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 108 |
September 03, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 946 | 27 | 136 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 126 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | 135 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 140 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | 144 |
| r2,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.