Wayne Anderson 2500m row
2,500
Meters
10:56.5
Time
2:11.3
Pace
149
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 159 |
December 04, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.5 | 2,500 | 2:11.3 | 155 | 817 | 149 | 24 | 124 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 23 | 116 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 24 | 121 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 25 | 126 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 25 | 127 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 25 | 131 |
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Workout Graph
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