Wayne Anderson 5000m row
5,000
Meters
25:55.2
Time
2:35.5
Pace
270
Calories
98
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 110 |
January 18, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.2 | 5,000 | 2:35.5 | 93 | 620 | 270 | 21 | 98 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 53 | 21 | 91 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 616 | 54 | 21 | 96 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 622 | 54 | 21 | 97 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 54 | 21 | 102 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 631 | 55 | 21 | 105 |
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Workout Graph
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