Wayne Anderson 5000m row
5,000
Meters
25:24.5
Time
2:32.4
Pace
273
Calories
109
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 109 |
January 19, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.5 | 5,000 | 2:32.4 | 99 | 639 | 20 | 109 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 19 | 101 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 630 | 20 | 105 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 21 | 110 |
| 4:59.6 | 4,000 | 2:29.8 | 104 | 658 | 21 | 115 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 22 | 117 |
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Workout Graph
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