Wayne Anderson 5000m row
5,000
Meters
25:17.6
Time
2:31.7
Pace
273
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 108 |
January 19, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.6 | 5,000 | 2:31.7 | 100 | 644 | 273 | 21 | 109 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 21 | 101 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 55 | 21 | 107 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 54 | 21 | 110 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 644 | 55 | 21 | 112 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 55 | 22 | 117 |
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Workout Graph
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