Wayne Anderson 5000m row
5,000
Meters
24:51.1
Time
2:29.1
Pace
276
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 109 |
January 20, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.1 | 5,000 | 2:29.1 | 106 | 663 | 276 | 21 | 109 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 54 | 21 | 101 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 55 | 22 | 106 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 56 | 22 | 112 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 56 | 22 | 115 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 55 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.