Wayne Anderson 5000m row
5,000
Meters
24:39.3
Time
2:27.9
Pace
278
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 109 |
January 20, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.3 | 5,000 | 2:27.9 | 108 | 676 | 278 | 21 | 116 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 55 | 21 | 108 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 21 | 113 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 683 | 56 | 22 | 117 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 684 | 56 | 21 | 121 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 688 | 56 | 22 | 121 |
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Workout Graph
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