Wayne Anderson 5000m row
5,000
Meters
25:00.8
Time
2:30.0
Pace
275
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 109 |
January 21, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.8 | 5,000 | 2:30.0 | 104 | 656 | 275 | 21 | 108 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 54 | 21 | 102 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 55 | 21 | 106 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 652 | 55 | 21 | 108 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 56 | 21 | 111 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 55 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.