Wayne Anderson 5000m row
5,000
Meters
25:18.3
Time
2:31.8
Pace
273
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 109 |
January 21, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.3 | 5,000 | 2:31.8 | 100 | 644 | 273 | 20 | 116 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 54 | 20 | 111 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 636 | 54 | 20 | 111 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 55 | 20 | 112 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 55 | 21 | 120 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 55 | 21 | 126 |
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Workout Graph
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