Wayne Anderson 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
276
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 110 |
January 22, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 664 | 276 | 21 | 109 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 633 | 54 | 21 | 101 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 656 | 55 | 21 | 107 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 668 | 55 | 21 | 111 |
| 4:56.1 | 4,000 | 2:28.0 | 108 | 680 | 56 | 22 | 113 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 683 | 56 | 22 | 115 |
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Workout Graph
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