Wayne Anderson 5000m row
5,000
Meters
24:39.5
Time
2:27.9
Pace
278
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 110 |
January 22, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 671 | 278 | 22 | 115 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 54 | 21 | 107 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 56 | 23 | 117 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 56 | 24 | 117 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 56 | 23 | 118 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 56 | 22 | 120 |
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Workout Graph
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