Wayne Anderson 30:00 row
6,077
Meters
30:00.0
Time
2:28.0
Pace
337
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 109 |
January 23, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 670 | 337 | 21 | 111 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 66 | 20 | 106 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 22 | 110 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 68 | 22 | 112 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 22 | 114 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 22 | 115 |
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Workout Graph
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