Wayne Anderson 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
343
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 109 |
January 23, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 343 | 22 | 115 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 22 | 111 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 22 | 112 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 23 | 115 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 22 | 119 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 69 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.