Wayne Anderson 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
331
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
January 24, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 331 | 22 | 107 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 22 | 100 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 67 | 23 | 105 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 22 | 107 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 22 | 112 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 23 | 115 |
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Workout Graph
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