Wayne Anderson 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
337
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
January 24, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 337 | 22 | 112 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 22 | 106 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 22 | 111 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 22 | 113 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | 23 | 116 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 23 | 117 |
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Workout Graph
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