Wayne Anderson 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
333
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 108 |
January 25, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 663 | 333 | 23 | 114 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 65 | 23 | 107 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 | 116 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 67 | 23 | 115 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 68 | 23 | 119 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 23 | 117 |
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Workout Graph
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