Wayne Anderson 30:00 row
5,780
Meters
30:00.0
Time
2:35.7
Pace
311
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 108 |
January 29, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,780 | 2:35.7 | 93 | 622 | 311 | 22 | 108 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 590 | 59 | 22 | 94 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 22 | 100 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 22 | 117 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 22 | 115 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.