Wayne Anderson 5000m row
5,000
Meters
25:30.8
Time
2:33.0
Pace
272
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 108 |
February 04, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.8 | 5,000 | 2:33.0 | 98 | 635 | 272 | 21 | 103 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 53 | 21 | 99 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 55 | 22 | 97 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 54 | 22 | 103 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 639 | 55 | 21 | 106 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 648 | 55 | 22 | 110 |
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Workout Graph
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