Wayne Anderson 5000m row
5,000
Meters
25:18.1
Time
2:31.8
Pace
273
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 108 |
February 05, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.1 | 5,000 | 2:31.8 | 100 | 647 | 273 | 22 | 102 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 22 | 95 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 651 | 55 | 22 | 100 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 650 | 55 | 22 | 103 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 635 | 54 | 22 | 106 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 655 | 55 | 22 | 109 |
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Workout Graph
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