Wayne Anderson 5000m row
5,000
Meters
24:10.1
Time
2:25.0
Pace
281
Calories
95
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 108 |
February 06, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.1 | 5,000 | 2:25.0 | 115 | 695 | 281 | 23 | 95 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 55 | 23 | 70 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 57 | 23 | 69 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 23 | 88 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 57 | 23 | 124 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 56 | 23 | 127 |
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Workout Graph
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