Wayne Anderson 5000m row
5,000
Meters
24:09.9
Time
2:24.9
Pace
281
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 108 |
February 07, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 695 | 281 | 22 | 115 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 56 | 23 | 109 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 56 | 23 | 114 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 56 | 23 | 116 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 57 | 23 | 119 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 56 | 23 | 120 |
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Workout Graph
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