Wayne Anderson 5000m row
5,000
Meters
24:40.8
Time
2:28.0
Pace
277
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 108 |
February 08, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.8 | 5,000 | 2:28.0 | 108 | 670 | 277 | 22 | 111 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 55 | 22 | 104 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 22 | 109 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 56 | 22 | 110 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 56 | 22 | 115 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 55 | 23 | 117 |
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Workout Graph
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