Wayne Anderson 5000m row
5,000
Meters
24:38.0
Time
2:27.8
Pace
278
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 108 |
February 10, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.0 | 5,000 | 2:27.8 | 108 | 673 | 278 | 22 | 113 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 55 | 22 | 105 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 55 | 23 | 111 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 56 | 22 | 114 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 56 | 22 | 117 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 56 | 22 | 121 |
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Workout Graph
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